His plight to break down the stigma associated with depression and to make it more acceptable for sufferers to seek help is both extremely commendable and particularly courageous. Especially considering his high profile status in a rugby mad country where traditionally men are expected to grin and bear any problems they experience. Anyway I wanted to share some of the pearls of wisdom that JK offered when he was talking about his experiences with depression:
- "Don't ever give up but stop fighting it. The day I accepted it was the day I started getting better."
- "I had to change as I had a perception of what a man was. I couldn't tell anyone that I was not coping as I was a man. That was my biggest mistake."
- "The hardest thing was knowing what normal life was and what depression was."
- "Do something for your soul every day."
- "You've got to stop and enjoy the smalls things- like the pleasant feeling of the water on your back in the shower."
- "The worst bit of advice I have ever been given is 'if you make a mistake you can never go back'. That is absolute nonsense!!! Just turn around and go back."
- "Generally guys don't like to go to counsellors but they do like to read."
- "If you get cancer what would you do? You would get all the help you could, so it should be the same if you get depression."
- "If you fall over and it hurts then get up because you're a man, but if you soul is hurting then have a cry."
- "Accept and forgive yourself."
- "Success is what you want it to be. Just give it your best shot and if it doesn't work then it doesn't matter."
What a legend!!!
